Is Simply Nature Organic Raspberry Preserves Low FODMAP?
Description
Bright, tart-sweet berry flavor with a chunky, spreadable texture containing noticeable fruit pieces; commonly used on toast, in pastries, as a sandwich filling, stirred into yogurt, or spooned over desserts. Reviewers often note authentic fruit taste, good spreadability, and mixed opinions on sweetness level and occasional textural consistency and value.
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Description
Bright, tart-sweet berry flavor with a chunky, spreadable texture containing noticeable fruit pieces; commonly used on toast, in pastries, as a sandwich filling, stirred into yogurt, or spooned over desserts. Reviewers often note authentic fruit taste, good spreadability, and mixed opinions on sweetness level and occasional textural consistency and value.
Ingredients
Organic Cane Sugar, Organic Raspberries, Pectin, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.