No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Nature Organic Red Pepper Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-roasted red pepper flavor with mild smoky notes, paired with a creamy, spreadable texture that reviewers describe as smooth to slightly coarse. Commonly used as a dip for vegetables and crackers, a sandwich spread, or appetizer component; customers note consistent flavor, convenient packaging, and occasional variation in texture across batches.

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Ingredients

Organic Chickpeas, Water, Organic Roasted Red Pepper, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini, Organic Garlic, Sea Salt, Organic Lemon Juice, Organic Sugar, Organic Cumin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simply Nature Organic Red Pepper Hummus is available at 1 retailer

Aldi

About this product

Dip · Spreadable

Flavor
SavoryGarlickySmokySweet
Texture
CreamySoft
Commonly used for
DippingSandwichSnackingMeal Prep
Low FODMAP? Simply Nature Organic Red Pepper Hummus | Spoonful