Is Simply Nature Organic Red Pepper Hummus Low FODMAP?
Description
Sweet-roasted red pepper flavor with mild smoky notes, paired with a creamy, spreadable texture that reviewers describe as smooth to slightly coarse. Commonly used as a dip for vegetables and crackers, a sandwich spread, or appetizer component; customers note consistent flavor, convenient packaging, and occasional variation in texture across batches.
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Description
Sweet-roasted red pepper flavor with mild smoky notes, paired with a creamy, spreadable texture that reviewers describe as smooth to slightly coarse. Commonly used as a dip for vegetables and crackers, a sandwich spread, or appetizer component; customers note consistent flavor, convenient packaging, and occasional variation in texture across batches.
Ingredients
Organic Chickpeas, Water, Organic Roasted Red Pepper, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini, Organic Garlic, Sea Salt, Organic Lemon Juice, Organic Sugar, Organic Cumin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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