Is Simply Nature Organic Tomato Ketchup Low FODMAP?
Description
Smooth, slightly thick condiment with a balanced sweet-tart tomato flavor and glossy finish. Commonly used for fries, burgers, sandwiches, and dipping. Reviewers frequently cite a natural-tasting profile and consistent pourability; some report milder sweetness or thinner texture than mainstream brands and varied opinions on bottle convenience and occasional price comments.
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Description
Smooth, slightly thick condiment with a balanced sweet-tart tomato flavor and glossy finish. Commonly used for fries, burgers, sandwiches, and dipping. Reviewers frequently cite a natural-tasting profile and consistent pourability; some report milder sweetness or thinner texture than mainstream brands and varied opinions on bottle convenience and occasional price comments.
Ingredients
Organic tomato ketchup puree (Water, Organic tomato paste), Organic sugar, Organic distilled vinegar, Salt, Organic onion powder, Organic spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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