Is Simply Nature Pumpkin Seed & Flax Granola Cereal Dairy Free?

Ingredients

Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Rice Flour, Organic Vegetable Oil, Organic Milled Wheat, Organic Pumpkin Seeds, Organic Flax, Organic Rice Syrup, contains 2% or less Sea Salt, Organic Barley Malt Flour, Organic Cinnamon. Contains Wheat. May contain Peanuts, Tree Nuts, Milk, Sesame and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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