Is Simply Nature Pumpkin Seed & Flax Granola Cereal Vegan?

Ingredients

Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Rice Flour, Organic Vegetable Oil, Organic Milled Wheat, Organic Pumpkin Seeds, Organic Flax, Organic Rice Syrup, contains 2% or less Sea Salt, Organic Barley Malt Flour, Organic Cinnamon. Contains Wheat. May contain Peanuts, Tree Nuts, Milk, Sesame and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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