Is Simply Nature Pumpkin Seed & Flax Granola Cereal Vegetarian?

Ingredients

Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Rice Flour, Organic Vegetable Oil, Organic Milled Wheat, Organic Pumpkin Seeds, Organic Flax, Organic Rice Syrup, contains 2% or less Sea Salt, Organic Barley Malt Flour, Organic Cinnamon. Contains Wheat. May contain Peanuts, Tree Nuts, Milk, Sesame and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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