Is Simply Nature Southwest Fiesta Salad Dairy Free?

Ingredients

precooked brown rice (water, rice, salt), precooked black beans (water, beans, salt), precooked red quinoa (water, quinoa), corn, grilled red peppers, light coconut milk (coconut extract, water), vegan mayonnaise (sunflower seed oil, water, wine vinegar, extra virgin olive oil, lemon juice, pea protein isolate, salt sugar, modified corn starch, mustard seed, lactic acid, xanthan gum, beta carotene (color), natural flavor), grilled green peppers, honey, white vinegar, garlic powder, onion powder, cumin, chili powder, (spices, salt, garlic, silicon dioxide (anitcaking agent)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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