Is Simply Nature Southwest Fiesta Salad Vegan?

Ingredients

precooked brown rice (water, rice, salt), precooked black beans (water, beans, salt), precooked red quinoa (water, quinoa), corn, grilled red peppers, light coconut milk (coconut extract, water), vegan mayonnaise (sunflower seed oil, water, wine vinegar, extra virgin olive oil, lemon juice, pea protein isolate, salt sugar, modified corn starch, mustard seed, lactic acid, xanthan gum, beta carotene (color), natural flavor), grilled green peppers, honey, white vinegar, garlic powder, onion powder, cumin, chili powder, (spices, salt, garlic, silicon dioxide (anitcaking agent)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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