Is Simply Nature Sweet Potato Bites Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

Description

These bite-sized pieces deliver a sweet, caramelized flavor with a slightly crisp exterior and soft, tender interior. Commonly served as a snack, side, or appetizer, reviewers note consistent convenience and crowd-pleasing taste, while some mention occasional uneven cooking or inconsistent seasoning across batches, and easy reheating for quick meals anytime.

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Why it's not vegan

adds a trivial amount of cholesterol
eggs
egg whites

adds a trivial amount of cholesterol

Dietitian note

Cholesterol (also called Coleth-24) comes from animals.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sweet Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Egg Whites*, Brown Sugar, Arrowroot Powder, Sea Salt. *adds A Trivial Amount Of Cholesterol. Contains: Eggs.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.