Is Simply Organic Brown Gravy, Seasoning Mix, Certified Organic, 1-Ounce Packets (Pack of 12) Vegetarian?

Ingredients

Organic Cornstarch, Sea Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Fair Trade Cocoa Powder (Processed With Alkali), Natural Flavor (Yeast Extract, Salt, Natural Flavor, Canola Oil), Organic Garlic, Organic Onion, Organic Rice Concentrate, Organic Mushroom, Organic Beef Flavor (Organic Beef Flavor, Organic Gum Arabic, Sea Salt), Organic Paprika, Organic Black Pepper, Organic Celery Seed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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