This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Organic Cheddar Sauce Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC POTATO STARCH, SEA SALT, ORGANIC NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC SUNFLOWER OIL, SALT, ORGANIC RICE STARCH, NATURAL FLAVORS, ORGANIC NATURAL FLAVOR), ORGANIC GUAR GUM, ORGANIC YEAST EXTRACT, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE, SILICON DIOXIDE), ORGANIC RICE CONCENTRATE, ORGANIC PAPRIKA, ORGANIC MUSTARD, ORGANIC TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Sauce · Powder

Flavor
SavorySaltyButtery
Texture
Powdery
Commonly used for
DippingToppingCookingMeal Prep
Low FODMAP? Simply Organic Cheddar Sauce Mix | Spoonful