Is Simply Organic Salad Dressing Mix, Italian, Certified Organic, 0.7 Oz Low FODMAP?

Ingredients

Organic Cane Sugar, Organic Garlic, Sea Salt, Organic Onion, Organic Maltodextrin, Organic Chili Pepper, Organic Black Pepper, Xanthan Gum, Organic Lemon Peel, Organic Basil, Organic Oregano, Organic Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products