Is Simply Organic Simmer Sauce Red Enchilada Pouch - 8 Oz Vegan?

Ingredients

Water, Organic Tomatoes, Organic Tomato Paste, Sea Salt, Organic Ancho Chili Pepper, Organic Garlic, Organic Canola Oil, Organic Cocoa Powder, Organic Cane Sugar, Organic Smoked Paprika, Organic Chipotle Pepper, Organic Cumin, Organic Cayenne Pepper, Organic Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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