Is Simply Organic Simmer Sauce Red Enchilada Pouch - 8 Oz Vegetarian?

Ingredients

Water, Organic Tomatoes, Organic Tomato Paste, Sea Salt, Organic Ancho Chili Pepper, Organic Garlic, Organic Canola Oil, Organic Cocoa Powder, Organic Cane Sugar, Organic Smoked Paprika, Organic Chipotle Pepper, Organic Cumin, Organic Cayenne Pepper, Organic Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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