Is Simply Organic Vegetable Seasoning Mix Sesame Ginger -- 1 oz Vegetarian?

Ingredients

Organic Sesame Seeds, Organic Cane Sugar, Sea Salt, Organic Ginger, Organic Onion, Organic Orange Peel, Organic Tamari Powder (Organic Soybeans, Organic Maltodextrin, Salt), Organic Garlic, Organic Rice Concentrate, Organic Chili Pepper, Organic Black Pepper, Contains: Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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