Is Simply Original Tiramisu Layer Cake, 17.1 OZ Low FODMAP?

Ingredients

Cream, Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Cream Cheese (Cream, Milk, Non-fat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Canola Oil, Espresso, Mascarpone Cream Cheese (Cream, Butter, Whey (Milk), Carob Bean Gum, Citric Acid), Icing Sugar (Sugar, Corn Starch), Egg Yolk, Non-fat Milk, Baking Powder, Natural Flavor, Modified Corn Starch, Salt, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tetrasodium Diphosphate, Sodium Alginate, Xanthan Gum, Glucose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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