No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Potatoes Potato Mashed Traditional - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Traditional savory flavor and a smooth, creamy texture make this ready-to-serve side suitable for weeknight meals and holiday tables. Reviewers commonly cite convenient preparation, consistent portioning, and good reheating performance; some note occasional lumpiness or variable seasoning levels. Often served alongside gravies, roasts, and family-style entrees at potlucks and gatherings.

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Ingredients

Potatoes, Whole Milk, Butter (Cream, Salt), Margarine (Soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor (Includes Milk), Vitamin A Palmitate Added, Vitamin D3), Salt, Contains 1/2% or Less of the Following: Disodium Pyrophosphate (Added to Maintain Color), Potassium Sorbate and Sodium Bisulfite (Added to Maintain Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Simply Potatoes Potato Mashed Traditional - 24 Oz is available at 12 retailers

H-E-BJewel-OscoSafewayShopRiteHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerIGA

About this product

Unknown · Pouch

Flavor
ButterySavory
Texture
Creamy
Commonly used for
Side Dish
Low FODMAP? Simply Potatoes Potato Mashed Traditional - 24 Oz | Spoonful