Is Simply Protein Dipped Bars Chocolate flv GERD Friendly?
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Why it's not GERD friendly
- citric acid
- orange
- cocoa powder with alkali
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), INULIN, CHOCOLATEY COATING (INULIN, MODIFIED PALM KERNEL OIL, CANE SUGAR, COCOA POWDER WITH ALKALI, SUNFLOWER LECITHIN, NATURAL FLAVOR), RICE CRISPS (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), BROWN RICE SYRUP, WHOLE GRAIN OAT, WHOLE GRAIN OAT FLOUR, VEGETABLE GLYCERIN, SUNFLOWER OIL, FREEZE-DRIED STRAWBERRY, NATURAL FLAVORS, AGAR-AGAR, CITRIC ACID (FOR FLAVOR), SEA SALT, VEGETABLE AND FRUIT EXTRACTS (BROCCOLI, SPINACH, SWEET POTATO, ORANGE, PUMPKIN, MAITAKE MUSHROOM, PAPAYA).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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