Is Simply Ruffles Sea Salted Potato Chips Low FODMAP?
Description
Crisp, ridged chips deliver a pronounced crunch and a clean, savory finish, with a straightforward seasoned flavor reviewers describe as reliably bold. Texture holds up well to dips and sandwiching. Common uses include casual snacking, pairing with dips and spreads, and serving at parties where sturdy, crunchy chips are preferred.
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Description
Crisp, ridged chips deliver a pronounced crunch and a clean, savory finish, with a straightforward seasoned flavor reviewers describe as reliably bold. Texture holds up well to dips and sandwiching. Common uses include casual snacking, pairing with dips and spreads, and serving at parties where sturdy, crunchy chips are preferred.
Ingredients
Potatoes, Expeller-Pressed Sunflower Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.