Is Simply Snacking Fried Chicken Breast Black Bean Chicken Low FODMAP?

Ingredients

Chicken Breast Meat, Dried Red Bell Peppers, Flaked Black Beans (black Beans, Salt), Dried Tomatoes, Contains Less Than 2% Of Sea Salt, Organic Black Pepper, Red Pepper, Dried Jalapenos, Organic Dried Garlic, Cherry Juice Powder (contains Organic Cane Sugar), Cultured Celery Powder, Organic Coconut Sugar, Natural Spice Extractive, Lactic Acid Starter Culture. Contains: Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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