Is Simply Tasty Seafood Cocktail Salad Low FODMAP?

Ingredients

Seafood Salad Mix (56%) (water, Surimi (fish) (35%) (white Fish Meat, Sugar, Emulsifier (450, 451, 452), Egg White Powder), Modified Tapioca Starch (1442, 1420), Wheat Starch, Sugar, Salt, Soybean Oil, Sugar, Salt, Soy Protein, Thickener (460), Flavour Enhancer (621)), Crab (crustaceans) Extract (fish, Crustacean, Soy Sauce, Flavour Enhancer (635)), Colour (170, 120, 160), Artificial Crab (crustaceans) Flavour, Mayonnaise (32%) Vegetable Gums (xanthan (soy), Guar), Preservative (202), (water, Canola Oil, White Sugar, Egg, White Vinegar, Salt, Lemon Juice (sulphites), Dijon Mustard, Mustard Powder, Xanthan (soy), Citric Acid, Guar, 202), Celery, Prawns (3%) (prawns (fish, Crustacean)), Salt, Acidity Regulators (451, 452), Sour Cream (milk), White Sugar, Spring Onion, Dijon Mustard, Parsley. Contains Gluten, Fish, Egg Wheat, Soy and Crustacean. It may also contain Lupin, Peanut, Sesame, Almond and Mollusc.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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