Is Simply Tostitos Organic Blue Corn Tortilla Chips Low FODMAP?
Description
These chips deliver a pronounced toasty flavor with sturdy, crisp crunch that holds up well to dips and salsas. Common uses include snacking, party platters and nacho bases. Reviewers frequently note consistent texture and dip durability, while some mention occasional bag breakage or uneven seasoning distribution and varied crunch levels.
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Description
These chips deliver a pronounced toasty flavor with sturdy, crisp crunch that holds up well to dips and salsas. Common uses include snacking, party platters and nacho bases. Reviewers frequently note consistent texture and dip durability, while some mention occasional bag breakage or uneven seasoning distribution and varied crunch levels.
Ingredients
ORGANIC BLUE CORN, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, CALCIUM HYDROXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.