Is Simply Wize Gluten Free Vegetarian Spring Rolls 228g Vegetarian?
Description
Crisp exterior with a soft, flavorful interior; mild savory notes and balanced seasoning. Commonly served as an appetizer, snack, or side, they reheat and crisp well in oven or air fryer. Reviews note consistent crunch and fast prep, occasional uneven browning, and reliable portioning for parties and gatherings and beyond.
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Description
Crisp exterior with a soft, flavorful interior; mild savory notes and balanced seasoning. Commonly served as an appetizer, snack, or side, they reheat and crisp well in oven or air fryer. Reviews note consistent crunch and fast prep, occasional uneven browning, and reliable portioning for parties and gatherings and beyond.
Ingredients
Cabbage, Carrots, Onion, Green Peas, Tofu (Non-gmo Soybean, Water, Magnesium, Chloride Nigari), Bean Thread (Mung Bean, Water), Sea Salt, Black Pepper, Garlic Powder, Shell: Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Water, Non-gmo Expeller-pressed Canola Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.