Is Simply Wize Puff Pastry Pizza Scrolls Vegan?
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Ingredients
Starches (potato, Tapioca, Corn), Water, Tomato Paste (20%), Vegetable Fats And Oils (soy, Palm), Egg (7%), Semisoft Cheese (including 28% Fat) (5%) [pasteurised Milk, Salt, Colour (160b), Preservative (202)], Green Olives (2.5%), Vegetable Gums (415, 412, 460), Dehydrated Potato Flakes, Sugar, Salt, Dried Onion, Spices, Soy Flour, Raising Agents (450, 500), Modified Starch (1442), Emulsifiers (471, 322 (soy)), Acidity Regulator (330). Contaisn Egg, Soy, Milk. May contain Hazelnut, Coconut, Almond, Sesame and Peanut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.