Is Simply Wize Puff Pastry Pizza Scrolls Vegetarian?
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Ingredients
Starches (potato, Tapioca, Corn), Water, Tomato Paste (20%), Vegetable Fats And Oils (soy, Palm), Egg (7%), Semisoft Cheese (including 28% Fat) (5%) [pasteurised Milk, Salt, Colour (160b), Preservative (202)], Green Olives (2.5%), Vegetable Gums (415, 412, 460), Dehydrated Potato Flakes, Sugar, Salt, Dried Onion, Spices, Soy Flour, Raising Agents (450, 500), Modified Starch (1442), Emulsifiers (471, 322 (soy)), Acidity Regulator (330). Contaisn Egg, Soy, Milk. May contain Hazelnut, Coconut, Almond, Sesame and Peanut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.