No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply7 Spicy Chili Pepper Hummus Chips Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKPEA FLOUR, RICE, POTATO STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, CORN FLOUR, SALT, ORGANIC NONFAT DRY MILK, RICE FLOUR, DEHYDRATED GARLIC, TAPIOCA SYRUP SOLIDS, SUGAR, SPICES, ONION POWDER, EXTRACT OF PAPRIKA, DEHYDRATED BELL PEPPER, NATURAL FLAVORS, OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Simply7 Spicy Chili Pepper Hummus Chips is available at 1 retailer

Amazon

About this product

Chips · Piece

Flavor
SpicyGarlickyPepperySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDippingSalad