Is SimplyFUEL Protein Balls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact, sweet-flavored snack with a chewy, slightly dense texture; reviewers note consistent flavor but sometimes find it overly sweet or dry. Commonly eaten as an on-the-go snack, a pre- or post-exercise bite, or a lunchbox addition. Packaging and convenience receive frequent positive mention from customers across grocery and online reviews.

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Why it's not low FODMAP

milk
chocolate chips
whey protein concentrate
honey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Oats, Honey, Natural Peanut Butter, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla), Whey Protein Concentrate, Sea Salt, Bacillus Coagulans. Contains Peanuts and Milk. Made on equipment that processes Almonds and coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.