No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simpsons Spotted Dick Sponge Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Fortified Wheat Flour (Fortified Wheat Flour Contains: Wheat, Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Vegetable Shortening (Palm Oil, Rapeseed Oil, Emulsifier (Mono-and Diglycerides Of Fatty Acids)), Sugar, Sultanas, Breadcrumbs (Fortified Wheat Flour (Fortified Wheat Flour Contains: Wheat, Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Yeast, Salt), Demerara Sugar, Skimmed Milk Powder, Mixed Spice, Coriander, Cinnamon, Ginger, Fennel, Nutmeg, Cloves, Egg Powder, Raising Agents (Disodium Dihydrogen Diphosphate, Potassium Hydrogen Carbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Simpsons Spotted Dick Sponge Pudding is available at 1 retailer

Harris Teeter

About this product

Snack · Piece

Flavor
FruitySweet
Texture
SoftDense
Commonly used for
SnackingOn The Go
Low FODMAP? Simpsons Spotted Dick Sponge Pudding | Spoonful