This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simson's Pantry High Protein Low Carb Wraps 5 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, slightly salty flavor with a firm, chewy texture; commonly eaten as an on-the-go snack, lunchbox addition, or quick bite between meals. Reviewers mention consistent seasoning and convenient packaging, praising portability and shelf stability while noting occasional dryness, uneven seasoning, easy portioning, and limited reheating suitability across different batches periodically.

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Ingredients

Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch (1413), Vegetable Shortening, Wheat Gluten, Wheat Fibre, Apple Cider Vinegar, Baking Powder (Raising Agents (501, 541)), Thickener (412), Acidity Regulator (297), Emulsifier (471), Iodised Salt, Preservatives (281,200).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simson's Pantry High Protein Low Carb Wraps 5 pack is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
Neutral
Texture
Dense
Commonly used for
BreakfastSandwichSnackingMeal Prep