Is Simson's Pantry Low Carb High Protein + Fibre Dairy Free?

Ingredients

Water, Wheat Flour (thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch (1413), Vegetable Shortening, Wheat Gluten, Apple Cider Vinegar, Wheat Fibre, Baking Powder (raising Agents (501, 541)), Thickener (412), Iodised Salt, Emulsifier (471), Acidity Regulator (297), Preservatives (281, 200). "contains Gluten-containing Cereals (wheat) And Soy. May Contain: Sesame And Milk."

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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