Is Simson's Pantry Low Carb High Protein + Fibre Gluten Free?

Ingredients

Water, Wheat Flour (thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch (1413), Vegetable Shortening, Wheat Gluten, Apple Cider Vinegar, Wheat Fibre, Baking Powder (raising Agents (501, 541)), Thickener (412), Iodised Salt, Emulsifier (471), Acidity Regulator (297), Preservatives (281, 200). "contains Gluten-containing Cereals (wheat) And Soy. May Contain: Sesame And Milk."

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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