Is Simson's Pantry Low Carb Keto Vegetarian?

Ingredients

Water, Seed Flours (chia Seed, Flaxseed), Soy Protein, Vegetable Fat & Oil, Wheat Protein (gluten), Wheat Fibre, Apple Cider Vinegar, Modified Wheat Starch (1413), Oat Fibre, Wheat Bran, Pea Protein, Thickeners (412, 415, 464), Acidity Regulator (297), Iodised Salt, Emulsifier (471), Baking Powder (raising Agents (339, 341, 450, 500)), Preservative (200), Vitamin E (derived From Soy). May Contain Milk, Gluten And Soy. May Contain Sesame & Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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