Is Sin Gluten Sin Lactosa Bizcocho De Cacao Con Chips De Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
fructose syrup
flavoring
vegetable fibers
whole grain wheat

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Wheat, Potato Starch, Chocolate Chips (10%) [sugar, Cocoa Mass, Cocoa Paste, Dextrose, Emulsifier (soy Lecithin)], Humectants (glycerin, Sorbitol), Tapioca Starch, Rice Flour, Defatted Cocoa Powder (2%), Glucose And Fructose Syrup, Vegetable Fibers (sugar, Potato, Potato Dextrin, Psyllium, Bamboo, Linseed), Psyllium Husk Powder, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Preservative (sorbic Acid), Acidity Regulator (lactic Acid), Whole Emulsifier (gum (xanthan Gum), Flavoring And Salt. May Contain Traces Of Cranberry And Sesame Fruit.

Check Sin Gluten Sin Lactosa Bizcocho De Cacao Con Chips De Chocolate against your own diets in the app.

Take it with you

Scan to open Sin Gluten Sin Lactosa Bizcocho De Cacao Con Chips De Chocolate in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Sin Gluten Sin Lactosa Bizcocho De Cacao Con Chips De Chocolate in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.