Is Sindangdong Tteokbokki A Hot Spicy Korean Snack HAITAI GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper powder
garlic powder
tomato powder

black pepper powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour, Brown sugar, Vegetable oil, Antioxidant: tocopherol (Soy), Glucose syrup (wheat), Korean Spice Seasoning: (Glucose (wheat), Dextrin (wheat), Natural flavors, Sunflower seed oil, Vegetable powder mix [Onion, carrot, spinach, cabbage, squash, corn starch, tomato powder], Red pepper powder, Rice cake, Sugar, Glucose (wheat), Salt, Black pepper powder, Flavor enhancer (635), Leek powder, Vegetable powder (Yeast extract powder, Onion powder, Garlic powder, Sweetener (960), Food acid (citric), Licorice powder, Soybean sauce, Hydrolyzed Vegetable Protein [Corn, Defatted Soybean, Palm Oil), Rice Flour, Korean Pepper paste (red pepper, glucose syrup (wheat), Brown rice, Salt, Soybean, Rice flour, Garlic Powder, Onion powder, Malt grain), Glucose (wheat), Ammonium bicarbonate, Color (Paprika), Salt, Sodium bicarbonate, Parsley Flake, Flavoring, Flavor enhancer (631)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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