Is Sindangdong Tteokbokki A Hot Spicy Korean Snack HAITAI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
onion powder
flavoring
soybean
red pepper
defatted soybean
+9 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Wheat flour, Brown sugar, Vegetable oil, Antioxidant: tocopherol (Soy), Glucose syrup (wheat), Korean Spice Seasoning: (Glucose (wheat), Dextrin (wheat), Natural flavors, Sunflower seed oil, Vegetable powder mix [Onion, carrot, spinach, cabbage, squash, corn starch, tomato powder], Red pepper powder, Rice cake, Sugar, Glucose (wheat), Salt, Black pepper powder, Flavor enhancer (635), Leek powder, Vegetable powder (Yeast extract powder, Onion powder, Garlic powder, Sweetener (960), Food acid (citric), Licorice powder, Soybean sauce, Hydrolyzed Vegetable Protein [Corn, Defatted Soybean, Palm Oil), Rice Flour, Korean Pepper paste (red pepper, glucose syrup (wheat), Brown rice, Salt, Soybean, Rice flour, Garlic Powder, Onion powder, Malt grain), Glucose (wheat), Ammonium bicarbonate, Color (Paprika), Salt, Sodium bicarbonate, Parsley Flake, Flavoring, Flavor enhancer (631)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.