Is Sir Kensington's Avocado Oil Vegan Mayonnaise - 12fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic aquafaba
fair trade organic coconut sugar
chickpeas

organic aquafaba

Dietitian note

Aquafaba is the liquid found in canned or boiled chickpeas. It is likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Avocado Oil, Organic Aquafaba (Water, Chickpeas), Lime Juice, Fair Trade Organic Coconut Sugar, Salt, Distilled Vinegar, Acacia Gum, Rosemary Extract, Xanthan Gum, Sunflower Oil, Black Pepper, Citric Acid, Mustard Extract, Lime Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.