Is Sir Kensington's Ranch Dressing with Avocado Oil Classic with Lime -- 9 fl oz Low FODMAP?
Description
Creamy ranch condiment delivers a smooth, velvety texture and bright tang, frequently used as salad dressing, dipping sauce for fries and vegetables, and also a spread for sandwiches or tacos. Many reviewers note consistent creaminess, pleasant mild tang, and versatile use across salads, snacks, and grilled items, with balanced flavor.
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Why it's not low FODMAP
- onion extract
- garlic juice
- celery seed
- fair trade organic coconut sugar
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy ranch condiment delivers a smooth, velvety texture and bright tang, frequently used as salad dressing, dipping sauce for fries and vegetables, and also a spread for sandwiches or tacos. Many reviewers note consistent creaminess, pleasant mild tang, and versatile use across salads, snacks, and grilled items, with balanced flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Avocado Oil, Water, Distilled Vinegar, Garlic Juice, Certified Humane Free Range Egg Yolks, Salt, Lime Juice Concentrate, Fair Trade Organic Coconut Sugar, Yeast Extract, Xanthan Gum, Celery Seed, Black Pepper, Rosemary Extract, Dill Weed, Sunflower Oil, Citric Acid, Lime Oil, Mustard Extract, Onion Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sir Kensington's Ranch Dressing with Avocado Oil Classic with Lime -- 9 fl oz is available at 4 retailers
About this product
Dressing · Bottle