Is Siren Snacks Dark Chocolate Brownie Protein Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa extract
dutch cocoa
organic chocolate liquor
organic cocoa butter
organic chocolate chips

cocoa extract

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

dutch cocoa

organic chocolate liquor

organic cocoa butter

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Every flagged ingredient, explained

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Ingredients

Plant Protein Blend (Pea Protein, Almond Protein), Organic Tapioca Syrup, Organic Coconut Oil, Organic Dates, Organic Coconut Sugar, Chicory Root Fiber, Vegetable Glycerin, Organic Chocolate Chips (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Dutch Cocoa, Cocoa Extract, Sea Salt, Monk Fruit Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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