Is Siren Snacks Dark Chocolate Brownie Protein Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
organic chocolate chips
almond protein
organic coconut sugar
pea protein

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

organic chocolate chips

almond protein

organic coconut sugar

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Plant Protein Blend (Pea Protein, Almond Protein), Organic Tapioca Syrup, Organic Coconut Oil, Organic Dates, Organic Coconut Sugar, Chicory Root Fiber, Vegetable Glycerin, Organic Chocolate Chips (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Dutch Cocoa, Cocoa Extract, Sea Salt, Monk Fruit Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.