Is Six Star Clean Protein Shake Gourmet Chocolate Milk Low FODMAP?

Ingredients

Filtered Water, Protein Blend (milk Protein Isolate, Whey Protein Isolate|, Cocoa (processed With Alkali), And Less Than 2% Of Natural Flavors, Cellulose Gel, Vitamin And Mineral Blend (magnesium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, Dl-alpha Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione, Potassium Lodide, Calcium D-pantothenate, Chromium Chloride, Copper Amino Acid Chelate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Manganese Sulfate), Salt, Sucrose', Tripotassium Phosphate, Cellulose Gum, Sodium Hexametaphosphate, Dipotassium Phosphate, Acesulfame-potassium, Calcium Chloride, Carrageenan, Sucralose, Citric Acid, Sodium Citrate, Sodium Benzoate And Potassium Sorbate [as Preservatives]. Contains Milk And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Bottle