Is Six Star Whey Protein, 100%, Plus, Vanilla Cream Low FODMAP?
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Ingredients
100% Whey Protein Plus Blend (whey Protein Concentrate, Whey Protein Isolate, 97% Whey Protein Isolate, Hydrolyzed Whey Protein, L-leucine, L-isoleucine, L-valine, L-glutamine), Maltodextrin, Natural And Artificial Flavors, Calcium Carbonate, Soy Or Sunflower Lecithin, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Acesulfame-potassium. Contains: Milk And Soy Ingredients. Processed In A Facility That Also Processes Egg, Wheat, Shellfish, Fish Oil, Tree Nut And Peanut Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.