Is Sizzlin Heat Bbq Sauce Low FODMAP?
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Ingredients
KETCHUP (TOMATO CONCENTRATE FROM VINE-RIPENED TOMATOES, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: SPICES, ONION POWDER, NATURAL FLAVORS), MEDIUM BROWN SUGAR, WATER, HOT SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), APPLE CIDER VINEGAR, SPICE MIX (SPICES INCLUDING PAPRIKA, SALT, GARLIC POWDER, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), RED CHILE, GRANULATED GARLIC, CELERY SEED, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), SALT, WORCESTERSHIRE POWDER (WORCESTERSHIRE SAUCE (VINEGAR, SUGAR, SALT, VEGETABLE AND FRUIT (ONION, TOMATO, AND APPLE), CARAMEL COLOR, SPICE EXTRACT, YEAST EXTRACT, SPICES, GARLIC), SALT, MALTODEXTRIN, SPICES, GARLIC POWDER AND ONION POWDER), HORSERADISH POWDER, GROUND RED CAYENNE PEPPER, WHITE DISTILLED VINEGAR, VANILLA EXTRACT, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LESS THAN 2% OF: SODIUM BENZOATE (PRESERVATIVE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.