Is Skeeter's Original BBQ Sauce Low FODMAP?
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Ingredients
Water, Tomato Paste, Sugar, Glucose-fructose Syrup, Molasses, Spirit Vinegar, Smoked Dextrose, Modified Maize Starch, Mustard (water, Mustard Seed, Spirit Vinegar, Stabilisers: Xanthan Gum, Guar Gum; Turmeric Powder, Acidity Regulator: Citric Acid), Salt, Smoked Maltodextrin, Onion Powder, Garlic Powder, Rapeseed Oil, Colour: Ammonia Caramel; Black Pepper, Paprika Powder, Preservative: Sorbic Acid; Smoke Flavouring, Acidity Regulator: Citric Acid; Cayenne Pepper, Stabiliser: Xanthan Gum; Cinnamon, Ground Clove. Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.