Is Skewered Fried Fish Cake Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, * FISH CAKE - FISH MEAT (GOLDEN THREADFIN BREAM, HAIRTAIL FISH), SUGAR, D-SORBITOL, SODIUM POLYPHOSPHATE, WHEAT FLOUR, SPRING ONION, CARROT, SALT, SOYBEAN OIL, D-XYLOSE, GLUCONO-6-LACTONE. * SAUCE - SALT, SOY SAUCE POWDER, GLUCOSE, ANCHOVY EXTRACT POWDER, SUGAR, MONOSODIUM L-GLUTAMATE, KELP EXTRACT POWDER, SKIPJACK POWDER, ONION POWDER, GARLIC POWDER, BLACK PEPPER POWDER, SILICON DIOXIDE, RAPESEED OIL, DISODIUM 5'-RIBONUCLEOTIDE, DISODIUM SUCCINATE, CARAMEL COLOR. CONTAINS: FISH (GOLDEN THREADFIN BREAM, HAIRTAIL FISH, ANCHOVY, SKIPJACK), WHEAT, SOYBEANS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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