Is Skewered Fried Fish Cake Vegetarian?

Ingredients

CALCIUM, IRON, POTASSIUM, * FISH CAKE - FISH MEAT (GOLDEN THREADFIN BREAM, HAIRTAIL FISH), SUGAR, D-SORBITOL, SODIUM POLYPHOSPHATE, WHEAT FLOUR, SPRING ONION, CARROT, SALT, SOYBEAN OIL, D-XYLOSE, GLUCONO-6-LACTONE. * SAUCE - SALT, SOY SAUCE POWDER, GLUCOSE, ANCHOVY EXTRACT POWDER, SUGAR, MONOSODIUM L-GLUTAMATE, KELP EXTRACT POWDER, SKIPJACK POWDER, ONION POWDER, GARLIC POWDER, BLACK PEPPER POWDER, SILICON DIOXIDE, RAPESEED OIL, DISODIUM 5'-RIBONUCLEOTIDE, DISODIUM SUCCINATE, CARAMEL COLOR. CONTAINS: FISH (GOLDEN THREADFIN BREAM, HAIRTAIL FISH, ANCHOVY, SKIPJACK), WHEAT, SOYBEANS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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