Is Skhis Chicken Vindaloo - 11 Oz Low FODMAP?

Ingredients

White Chicken, Vindaloo Sauce Caramelized Onions Onions, Expeller Pressed Canola Oil, Coconut Milk Coconut Extracts, Water, Curry Paste Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric, Vinegar, Onion Powder, Ginger, Cane Sugar, Tapioca Starch, Jalapeno, Chickpea Flour, Lentil Flour, Paprika, Garlic Powder, Lemon Juice Concentrate, Oleoresin Garam Masala, Sugar, Rice: Water, Basmati Rice, Naan: Enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Yeast, Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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