Is SKILLET CLASSICS HAMBURGER DINNER MIX, CHEESY NACHO SUPREME Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT: (ENRICHED SEMOLINA [SEMOLINA WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE MIX: CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]), SALSA: (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, GREEN CHILIES [GREEN CHILIES, CITRIC ACID], WATER, JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE], ONION, CITRIC ACID, GARLIC PUREE, SALT, WHITE VINEGAR), NACHO SEASONING MIX: (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHILI SEASONING [DEHYDRATED CHILI PEPPERS, SPICE, SALT, DEHYDRATED GARLIC], SPICE, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED TOMATO, SALT, SUGAR, PINTO BEAN FLOUR, COLOR [PAPRIKA], CALCIUM SILICATE, MALIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried, Powder