Is SKILLET MEAL, GARLIC, SHRIMP Vegan?

Ingredients

VEGETABLES: BROCCOLI, CORN, CARROTS. PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN,_ FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. ITALIAN STYLE GARLIC SAUCE: WATER, SOYBEAN OIL, WHEY ROMANO CHEESE POWDER, SALT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, DEHYDRATED GARLIC, CREAM POWDER (CREAM, NONFAT DRY MILK, TOCOPHEROL. AND ASCORBYL PALMITATE), SUGAR, SPICES, ONION POWDER, DEHYDRATED BELL PEPPER, XANTHAN GUM, PAPRIKA, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, AND LEMON OIL), YEAST SALT, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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