Is SKILLET MEAL SHRIMP SCAMPI Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Why it's not dairy free

  • lactose
  • whey powder
  • pasteurized cream from cow's milk
  • butter
  • milk solids
  • cream

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

COOKED PASTA: DURUM WHEAT FLOUR, WATER. CREAMY GARLIC SAUCE: WATER, CREAM (WATER, EDIBLE VEGETABLE FAT, LIQUID GLUCOSE, MILK SOLIDS), BUTTER (PASTEURIZED CREAM FROM COW'S MILK, SALT), SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN STARCH, SALT, MILK SOLIDS [WHEY POWDER, LACTOSE], SOY SAUCE POWDER [WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT], DEHYDRATED ONION AND GARLIC POWDER, MALIC ACID, CITRIC ACID, GUAR GUM, YEAST EXTRACT, PEPPER), REFINED FLOUR, OLIVE OIL, ONION, GARLIC, PARSLEY, SALT, LEMON POWDER (DEXTROSE, LIME POWDER), XANTHAN GUM. SHRIMP: SHRIMP, SALT, SODIUM PHOSPHATE. TOMATOES, YELLOW BELL PEPPERS.

Check SKILLET MEAL SHRIMP SCAMPI against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Frozen Meal · Frozen

Flavor
GarlickyButteryCitrusSavory
Texture
CreamySoft
Commonly used for
Meal PrepLunch