Is Skinny Butcher Strangers Things Crazy Crispy Chicken Nuggets 454g Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
textured wheat protein
wheat gluten
wheat, tree nuts
wheat
gars 0% natural flavor

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine 17% Mononitrate, Riboflavin, Folic Acid), Corn Starch, Textured Wheat Protein, Coconut Oil, Wheat Gluten, Pea Protein Isolate, Contains 2% Or Less Of Bamboo Fiber, Salt, Maltodextrin, Yeast, Methylcellulose, Canola Oil, Spices, Dried Onion, Gars 0% Natural Flavor, Dried Garlic, Paprika (for Color), Baking Soda, Sunflower Oil, 12% Hydrolyzed Corn Protein, Dried Vinegar. Contains: Wheat, Tree Nuts (coconut).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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